Is Red Wine Actually Good For You?

For a lot of us, there’s nothing better than settling in after a long week at work with a glass of red and a Netflix binge, but is red wine really the heart protecting beverage it claims to be? Read on to discover more about the history, benefits and myths.


A brief history of red wine

While France is known for their famous wine making regions and the creation of some of the most popular wines, such as Sauvignon Blanc, Merlot and Pinot Noir, wine actually originates from China. The first production of wine from grapes dates all the way back to around 7000–6600 BCE in the ancient Chinese settlement of Jiahu. This fermented drink consisted of rice, honey and fruit. 

Nowadays, you can find wine making regions all over the world, with Bordeaux in France being one of the largest in terms of quality wine production – this is where many of the world’s most expensive wines are made. Red wine in these regions takes roughly two to three weeks to make, with the wine being made from dark-skinned grapes and white grape juice.


So, what are the benefits?

Red wine has been known to be responsible for the French Paradox, which refers to the observation that, although French people consume a high amount of saturated fats and cholesterol, they tend to have a lower rate of heart disease than many other countries. This leads people to believe that consuming red wine results in a lower chance of heart disease and other illnesses, but is this really the case?

Red wine is known for being rich in powerful plant compounds and antioxidants, which are found in the skins of red grapes. The four main antioxidants found in grapes are resveratrol, catechin, epicatechin and proanthocyanidins. While these may be a mouthful to pronounce, they help the body to fight inflammation, blood clotting, and reduce the risk of heart disease and cancer. Out of all wines produced, red wine contains the highest amount of these antioxidants, making it the healthiest.


Red wine: Myths vs facts

Although there are benefits of drinking red wine, don’t pop the cork on that bottle just yet! Despite containing health helping antioxidants, the amount in an average bottle of red wine is quite low. In fact, you would actually have to consume several bottles per day in order to reach the amount needed for strong health benefits. For obvious reasons, we wouldn’t encourage this! 

Is expensive red wine healthier?

Unfortunately, splashing the cash on a fancier bottle of red won’t really make much of a difference to the health benefits! The main reason that people believe expensive wines are better for you is due to these wines typically being older. When a wine is stored for longer, it results in a higher concentration of the antioxidants and beneficial enzymes. However, as we mentioned earlier, these benefits are quite minimal from just a few glasses of red. 

If you’re serious about upping your daily antioxidants, it’s recommended to consume foods such as blueberries, pecans, spinach and even small amounts of dark chocolate


Like with many foods and drinks, red wine is better for you in moderation. Having just the recommended amount of one glass a day will help to contribute towards your daily antioxidants, but incorporating other foods and drinks will boost your immunity and keep you feeling healthy and ready for the day ahead!

Thanks for reading, from all of us at TopQuote, we hope you have a brilliant day!

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